Relaxation, what's that? In this section, we offer suggestions for ways mom can find a special moment all her own. Consider: romance, massage, a spa bath, or even a community activity, as a way to refocus and make it possible to face the challenges of everyday parenting life. Visit our archive of releases and enjoy these tips offering serenity when you need it most! If you have a release suggestion you would like to share, consider filling out the form below!

Holidays are inevitably the most stressful time of year. Pressures are put upon us that even Superman couldn't handle and we accomplish all of these things looking as if we never missed a beat or do we?

This is when it is the most crucial to take time to tend to your own needs. Just because your in-laws have super human expectations of you, doesn't mean you have to cater to their desires. Take a break this Holiday season and do something nice for yourself.

If your perfectly planned meal doesn't arrive at the table on time, don't sweat it! If you haven't fought the mall crowds before December 24th, don't let it ruffle your feathers. And if your family puts a lot of pressure on you to perform to their drum, skip the beat!

We allow the expectations of others to become a part of our own belief system. Make a decision that you are going to stay home this year and have a quiet evening with your husband and children. It's really okay to put the needs of yourself and your family ahead of what other people want from you.

Create for yourself an image of the perfect, stress free Holiday season and take a step towards turning that image into a reality. I believe that once you take the first step, the rest is a piece of cake!